Weigh In record (no journal entry) for 27 February 2024
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188.2 lb
Lost so far: 76.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2024:
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1371 kcal
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Fat: 6.34g | Prot: 64.83g | Carb: 274.72g.
Breakfast: Kellogg's Corn Flakes, Bananas, Clementines, Redpath Brown Sugar, Dairyland Skim Milk, President's Choice Blue Menu Twice The Fruit Jam, Dimpflmeier Light Rye Bread. Dinner: Pork Loin (Tenderloin, Lean Only), President's Choice Ruby Little Gems Red Mini Potatoes, No Name Frozen Mixed Vegetables. Snacks/Other: Dimpflmeier Light Rye Bread, Dora Strawberry Jam-Style Spread, Clementines, Bananas. more...
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2338 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 6.3 lb a week
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