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vrpowell21
Journal
24 Oct 09
vrpowell21's Journal, 24 October 2009
vrpowell21's Profile
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Weigh In record (no journal entry) for 24 October 2009
133.0 lb
Lost so far:
12.0 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 October 2009:
1440 kcal
Fat: 72.23g | Prot: 106.28g | Carb: 93.99g.
Breakfast:
Almonds, Wasabi & Soy Sauce, slim jim, Red Hot Pork Skins, drinkable yogurt (strawberry).
Lunch:
white long grain rice.
Dinner:
green beans, chicken marsala.
more...
1495 kcal
Activities & Exercise:
Resting - 20 hours, Sleeping - 4 hours.
more...
losing 7.0 lb a week
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