kellielegg's Journal, 27 May 2015

282.4 lb Lost so far: 6.6 lb.    Still to go: 162.4 lb.    Diet followed reasonably well.

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494 kcal

Fat: 13.35g | Prot: 48.33g | Carb: 43.63g.   Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry. Lunch: White Bread, Pork Sausage Patty or Link. Dinner: Green Peas (Frozen), Baked or Broiled Cod. more...

3293 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 16 minutes, Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...