Weigh In record (no journal entry) for 27 May 2015
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147.0 lb
Lost so far: 8.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2015:
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1135 kcal
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Fat: 28.52g | Prot: 138.76g | Carb: 108.24g.
Breakfast: Egg Beaters All Natural 100% Egg Whites , GNC Flax Seed Oil. Lunch: Cream of Wheat Instant Original Cereal, Asparagus , Giant Eagle Extra Lean Ground Turkey. Dinner: Almond Butter, Green String Beans, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Arctic Zero Chocolate Frozen Dessert, Quest Chocolate Brownie Bar, Quest Cookies & Cream Protein Bar. more...
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1954 kcal
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Activities & Exercise:
Quads, shoulders - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 5.3 lb a week
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