Weigh In record (no journal entry) for 27 February 2024
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154.8 lb
Lost so far: 89.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2024:
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1028 kcal
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Fat: 39.03g | Prot: 39.36g | Carb: 134.41g.
Breakfast: Sambar, Hommade Rice Idli. Lunch: Cooked Cowpeas, Field Peas or Blackeye Peas, Coconut Oil, Bhindi, Cooked Mackerel, Dry Roasted Peanuts (with Salt) , Brown Rice. Snacks/Other: Coffee with Milk and Sugar, Rusk. more...
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2382 kcal
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Activities & Exercise:
Night walk - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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