Weigh In record (no journal entry) for 27 February 2024
|
202.9 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 February 2024:
|
1959 kcal
|
Fat: 58.76g | Prot: 247.00g | Carb: 141.99g.
Breakfast: Coffee, Tea (Brewed), Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Dannon Oikos Triple Zero - Vanilla (Container), Goldhen Grade A Large Egg, Sugar in the Raw Stevia in The Raw (Packet), Great Value 100% Liquid Egg Whites. Lunch: Trader Joe's Riced Cauliflower, Broccoli, Kirkwood Pure Ground Turkey 85/15, L'oven Fresh Keto Friendly Multiseed Tortilla, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. Dinner: Great Value In The Bag Steamable Vegetables - Cut Green Beans, Kirkwood Breaded Chicken Breast Fillets, Simply Perfect Yellow Potatoes. Snacks/Other: Primal Harvest Collagen, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Friendly Farms Unsweetened Vanilla Almond Milk, Season's Choice Frozen Strawberries, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. more...
|
|
4218 kcal
|
Activities & Exercise:
Weight Training (moderate) - 26 minutes, Elliptical - 35 minutes, Fitbit - 22 hours and 59 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
travfourr's weight history
|