carbon_dragon's Journal, 14 August 2011

209.0 lb Lost so far: 96.0 lb.    Still to go: 24.0 lb.    Diet followed 100%.

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1965 kcal

Fat: 45.32g | Prot: 96.21g | Carb: 367.21g.   Lunch: baked lays, Diet Soda, subway foot long turkey. Dinner: Lifewater Strawberry dragonfruit (SoBe), kosher salt, cardamon, simply potatoes, meatless crumbles, honey, dry yeast, water, peas, red pepper, black pepper, garlic powder, garam masala, chili powder, parmesan cheese, whole wheat flour, chorizo sausage, bell pepper, red bell pepper, all purpose flour, gimme lean, canola oil, brown rice, habanero chile, onion, garlic clove, chicken broth low sodium, hot pepper sauce, thyme, habanero chile, tomatoes. Snacks/Other: Sliced Peaches, Del Monte, no sugar, Natural Creamy Peanut Butter, Better Start Triple Health English Muffin, Light String Cheese, Pineapple, Watermelon, Grapes, Cantaloupe Melons , Strawberries , York Peppermint Patty. more...

3643 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Swimming (moderate) - 30 minutes, Swimming (fast) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...