Weigh In record (no journal entry) for 14 August 2011
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188.0 lb
Lost so far: 22.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2011:
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2138 kcal
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Fat: 69.51g | Prot: 61.37g | Carb: 318.79g.
Breakfast: 1% Fat Milk, Crispix Cereal, Banana. Lunch: Moist Deluxe Cake Mix - Spice, Rich & Creamy Frosting - Vanilla, Deli Deluxe American Cheese Slices, Natural Choice Smoked Deli Ham, Whole Wheat Bread. Dinner: Moist Deluxe Cake Mix - Spice, Rich & Creamy Frosting - Vanilla, 6" Pepperoni Personal Pan Pizza. Snacks/Other: Glazed Donut. more...
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2286 kcal
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Activities & Exercise:
Golf (cart) - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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