Weigh In record (no journal entry) for 27 February 2024
|
197.7 lb
Lost so far: 21.9 lb.
Still to go: 12.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 February 2024:
|
546 kcal
|
Fat: 17.96g | Prot: 9.81g | Carb: 90.06g.
Breakfast: Orange, Orange, Quaker Rice Cakes - White Cheddar, EconoMax Waffles, Coffee. Snacks/Other: Nestle Vanilla Caramel Ice Cream Drumstick. more...
|
losing 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rudy lenzkes's weight history
|