Weigh In record (no journal entry) for 27 February 2024
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143.7 lb
Lost so far: 20.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2024:
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1972 kcal
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Fat: 41.70g | Prot: 125.77g | Carb: 282.59g.
Breakfast: Голубика, Mehadrin Dates, Montebello Adoray 🧀, Ritter Sport Milk Chocolate with Cornflakes, T&T Organic Roasted Chestnuts, Мёд, Инжир, Авокадо, Schwartz's Smoked Meat Brisket, Dimpflmeier Monastery Rye Bread. Lunch: Помидоры Черри, Картофель Отварной, Nonni's Biscotti, Stonefire Лепешки, Квашеная Капуста, Kirkland Signature Креветки, Cedar Vegetable Spread, Рис Отварной. Dinner: Квашеная Капуста, Дорадо. Snacks/Other: Черешня, Голубика, Клубника, Виноград, Ritter Sport Milk Chocolate with Cornflakes. more...
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steady weight
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