Weigh In record (no journal entry) for 14 August 2011
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175.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2011:
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1961 kcal
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Fat: 70.89g | Prot: 109.31g | Carb: 219.74g.
Breakfast: 100% Pure Orange Juice with Calcium & Vitamin D, Original Spray, Turkey Bacon. Lunch: Crunchy Granola Bars - Peanut Butter, Light Fat Free Red Raspberry Yogurt. Dinner: Red Skin Mashed Potatoes, Parmesan Crusted Pork Chops, Sweet Corn on the Cob. Snacks/Other: Banana Bread (with Margarine), Premium Homestyle Chocolate Chip Ice Cream, Cheddar Cheese on Wheat Crackers, Mini Babybel White Cheddar Cheese, starbucks americano. more...
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gaining 0.4 lb a week
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