Weigh In record (no journal entry) for 27 February 2024
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235.0 lb
Lost so far: 0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2024:
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1650 kcal
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Fat: 54.74g | Prot: 84.48g | Carb: 235.68g.
Breakfast: Honey , Twinings English Breakfast Tea , Quaker Protein Instant Oatmeal - Cranberry Almond. Lunch: Nabisco Premium Saltine Crackers Original, Sweet Potato Fries, Progresso Southwest Style Black Bean. Dinner: Rice-A-Roni Chicken Flavor, Coca-Cola Coca-Cola Classic (12 oz), Publix Top Sirloin. Snacks/Other: Southern Grove Shelled Pistachios with Sea Salt, Wise Foods White Cheddar Popcorn, Coca-Cola Coca-Cola Classic (12 oz), Drake's Devil Dogs Creme Filled Devil's Food Cakes. more...
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3203 kcal
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Activities & Exercise:
Treadmill - 16 minutes, Weight Training (moderate) - 15 minutes, Elliptical - 18 minutes, Resting - 17 hours and 11 minutes, Sleeping - 6 hours. more...
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gaining 0.2 lb a week
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