Weigh In record (no journal entry) for 27 February 2024
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161.0 lb
Lost so far: 43.4 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2024:
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1468 kcal
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Fat: 51.84g | Prot: 55.86g | Carb: 191.11g.
Breakfast: Kellogg's Crunchy Nut Corn Flakes, Semi-Skimmed Milk. Dinner: Hello Fresh Fragrant Chicken Curry. Snacks/Other: Chocolate Cake (with Chocolate Icing) , Subway Double Chocolate Cookie. more...
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gaining 3.5 lb a week
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