Weigh In record (no journal entry) for 27 February 2024
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138.2 lb
Lost so far: 0 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2024:
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1443 kcal
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Fat: 58.73g | Prot: 55.87g | Carb: 193.00g.
Breakfast: Pepperidge Farm Pumpernickle Bread, Coffee, Bananas, Peanut Butter, Your Super Energy Bomb, Great Value Almond Milk Original Unsweetened. Lunch: Oreo Oreo Thins, Knoephla Soup, Blueberries, Spinach. Dinner: Kirkland Signature Frozen Shrimp, Mushrooms, Spinach, Cherry Tomatoes, Poppi Cherry Limeade, Asparagus , Cooked Spaghetti Squash, Great Value Alfredo Sauce. Snacks/Other: Reese's Peanut Butter Hearts (4), Snyder's of Hanover Pretzel Pieces Parmesan Garlic, Clementines, Great Value Colby & Monterey Jack Cheese Sticks. more...
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gaining 0.4 lb a week
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