Weigh In record (no journal entry) for 14 August 2011
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131.4 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2011:
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1573 kcal
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Fat: 63.97g | Prot: 96.46g | Carb: 145.36g.
Breakfast: Onions, Center Cut Seasoned Uncured Bacon, Egg White , Bacon Fat (Cooked) , Coffee, Bananas . Lunch: Paleo Sweet n Sour Shrimp. Dinner: Triple Caramel Chunk Ice Cream, Sour Cream, Fresh Tomato Salsa, Steak, Fajita Vegetables, Romaine Lettuce (Salad). Snacks/Other: Sugar Free Cherry Drink Mix, Bananas. more...
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losing 4.9 lb a week
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