Weigh In record (no journal entry) for 14 August 2011
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198.0 lb
Lost so far: 3.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2011:
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898 kcal
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Fat: 48.00g | Prot: 77.25g | Carb: 22.52g.
Breakfast: Deli Sliced Ham, Cheddar Cheese, Egg. Lunch: Hot Salsa Casera, Finely Shredded Mexican Style Four-cheese Blend Cheese, Lettuce, Ground Turkey. Snacks/Other: Budweiser Light Beer, Chicken Breast (Skin Not Eaten), Almonds, Strawberries. more...
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losing 15.4 lb a week
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