Weigh In record (no journal entry) for 27 May 2015
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103.6 lb
Lost so far: 6.6 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2015:
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1395 kcal
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Fat: 63.89g | Prot: 83.34g | Carb: 123.12g.
Breakfast: キリンビバレッジ メッツオレンジ. Lunch: ホーメル スパム, スクランブルエッグ, ヤマザキ製パン 食パン 6枚切り. Dinner: サニーレタス, 水菜, トマト, ささみ. Snacks/Other: おからクッキー, アボカド, 伊藤ハム Kiri クリームチーズ, セブンイレブン ミルクレープ. more...
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1421 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Sitting - 9 hours, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Resting - 6 hours. more...
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losing 1.1 lb a week
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