Weigh In record (no journal entry) for 27 February 2024
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208.0 lb
Lost so far: 24.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2024:
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1657 kcal
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Fat: 68.37g | Prot: 82.13g | Carb: 193.08g.
Breakfast: Abe's Coffee Cake. Lunch: Progresso Vegetable Classics Macaroni & Bean, Iceberg Lettuce (Includes Crisphead Types), Wegmans Soft 100% Whole Wheat Bread, Sara Lee Deli Honey Roasted Turkey Breast, Great Value Light Mayonnaise, Oranges. Dinner: Signature Select Panko Bread Crumbs, Extra Virgin Olive Oil, StarKist Foods Chunk Light Tuna in Water (Can), Cooked Beets (from Fresh), Great Value Shredded Mild Cheddar Cheese, Kraft Shredded Sharp Cheddar Cheese, Barilla Whole Grain Rotini, Campbell's Cream of Mushroom Soup, Green Peas. Snacks/Other: On The Border Cafe Style Tortilla Chips , Heluva Good French Onion Sour Cream Dip, Chevy's Fresh Mex Celery and Carrots, Signature Select Deluxe Mixed Nuts, Wegmans Strawberry Greek Yogurt, Blueberries. more...
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losing 5.3 lb a week
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