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auf und nieder - immer wieder 😁 Geh gleich zum Zumba - Kalorien abtanzen - weiter geht's 😄
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174.4 lb
Lost so far: 16.3 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2024:
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1098 kcal
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Fat: 63.74g | Prot: 57.12g | Carb: 69.58g.
Breakfast: Leinöl, Alnatura Dinkelflocken Großblatt, Heidelbeeren, Ardilla Edle Nusskern Mischung , Alpro Soya Mandelmilch Ungesüßt. Lunch: Elinas Joghurt nach Griechischer Art, Ei, Cheddar-Käse oder Colby (Fettarm), Kölln Haferflocken (40g), Zucchini. more...
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2633 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Zumba - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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