Weigh In record (no journal entry) for 14 August 2011
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228.2 lb
Lost so far: 16.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2011:
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2311 kcal
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Fat: 63.74g | Prot: 72.60g | Carb: 376.45g.
Breakfast: Cheerios, Old Fashioned Oats, Raisins (Seedless) . Dinner: Rice Pudding, Tandoori Naan, White Rice, Channa Masala, Lamb Vindaloo. Snacks/Other: Oatmeal Cookies. more...
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losing 4.2 lb a week
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