Weigh In record (no journal entry) for 27 May 2015
|
134.7 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed poorly.
|
Diet Calendar Entries for 27 May 2015:
|
1198 kcal
|
Fat: 50.50g | Prot: 68.87g | Carb: 120.37g.
Breakfast: Café com Açúcar, Mingau de Aveia. Lunch: Azeite de Oliva Extra-Virgem, Nestlé Chocolate Meio Amargo Classic, Batatas (sem Casca, com Sal, Fervido), Calabresa, Camil Feijão Fradinho, Ovo Cozido, Tomates, Alface Romana, Bife de Carne de Vaca (apenas Parte Magra Consumida). Dinner: Nestlé Chocolate Meio Amargo Classic, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Snacks/Other: Estrela do Oriente Castanha do Pará, Chá (Infusão), Mexerica, Taeq Barra de Cereal com Castanhas e Chocolate. more...
|
|
1899 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Driving - 40 minutes, Desk Work - 8 hours, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
|
gaining 0.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
L.Maria's weight history
|