Weigh In record (no journal entry) for 27 February 2024
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273.8 lb
Lost so far: 37.0 lb.
Still to go: 75.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2024:
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2112 kcal
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Fat: 70.75g | Prot: 150.31g | Carb: 233.99g.
Breakfast: Мороженое, Гречка. Lunch: Скумбрия, Veln Пирожок с Печенкой и Яйцом, Оливковое Масло, Петрушка, Макароны Отварные, Борщ Украинский. Dinner: Millennium Чёрный Шоколад 99%, Сметана , Piatnica Сыр Зернистый Высокобелковый. more...
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losing 3.1 lb a week
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