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mishido
Journal
24 Oct 09
mishido's Journal, 24 October 2009
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Weigh In record (no journal entry) for 24 October 2009
240.5 lb
Lost so far:
1.5 lb
.
Still to go:
58.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 October 2009:
1260 kcal
Fat: 54.00g | Prot: 27.00g | Carb: 171.00g.
Breakfast:
Bite Size Everything Crackers.
more...
2772 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.4 lb a week
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