abje11's Journal, 27 February 2024

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Weigh In record (no journal entry) for 27 February 2024

193.3 lb Lost so far: 6.0 lb. Still to go: 50.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 February 2024:

1340 kcal

Fat: 61.50g | Prot: 121.50g | Carb: 79.41g. Breakfast: Ja! Würfelzucker, Zucker, Latte Macchiato, Früchtetee. Dinner: Ei, Eat For Fit Hähnchenbrustfilet, Rahmsuppe, Krombacher Radler Alkoholfrei. more...

3067 kcal

Activities & Exercise: Horseback Riding - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

losing 1.5 lb a week

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abje11's Journal, 27 February 2024

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