Weigh In record (no journal entry) for 27 February 2024
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123.5 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2024:
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1431 kcal
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Fat: 55.60g | Prot: 73.36g | Carb: 159.83g.
Breakfast: Telur Ceplok, Tumis Kacang Panjang dan Tempe, Nasi Putih, Sup Kerang (Kental). Dinner: Telur Dadar, Kerupuk Makanan Ringan, Yellowfit Diet Nasi Goreng Kampung Komplit. Snacks/Other: Tango Wafer Vanilla. more...
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gaining 0.3 lb a week
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