Weigh In record (no journal entry) for 13 August 2011
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180.0 lb
Lost so far: 2.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2011:
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2081 kcal
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Fat: 93.13g | Prot: 109.18g | Carb: 211.31g.
Breakfast: Cream Substitute (Powdered), Sugar, Coffee (Brewed From Grounds), Capn Crunch, 2% Reduced Fat Milk with Vitamin A & D. Lunch: Bananas. Dinner: Green Enchilada Sauce, Yellow Corn Tortillas, Cream Cheese, black bean fiesta grillin beans, Diced Green Chilies, Premium Chunk Chicken Breast in Water (Great Value). Snacks/Other: Extra Butter Microwave Popcorn. more...
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2395 kcal
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Activities & Exercise:
Housework - 15 minutes, Yard Work (gardening) - 15 minutes, Sitting - 9 hours and 45 minutes, Resting - 2 hours and 45 minutes, Sleeping - 11 hours. more...
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losing 2.8 lb a week
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