Weigh In record (no journal entry) for 27 May 2015
|
146.0 lb
Lost so far: 18.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 May 2015:
|
1141 kcal
|
Fat: 24.95g | Prot: 43.93g | Carb: 203.69g.
Breakfast: Kraft Crunchy Peanut Butter, Stonewall Kitchen Strawberry Apple Rhubarb Jam, Country Harvest Fibre. Lunch: Quaker Crispy Minis Caramel Corn, Activia Light Strawberry Yogurt, Country Harvest Fibre, Tomatoes, Philadelphia Herb & Garlic Cream Cheese Spread. Dinner: Herb & Garlic Cream Cheese Spread, Baby Spinach, Sliced Ham (Regular, Approx. 11% Fat), Pumpernickel Rye Bread. Snacks/Other: Bananas. more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KatiKau's weight history
|