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Last weeks daily average intake was 2253 cals per day. Bit over again but had a rather active weekend especially Sunday so happy with the one pound loss.
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175.0 lb
Lost so far: 28.0 lb.
Still to go: 35.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 27 February 2024:
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2033 kcal
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Fat: 49.02g | Prot: 60.51g | Carb: 235.06g.
Breakfast: Honey, Raisins (Seedless), Weetabix Weetabix & Milk, Tesco Crumpets (45g), Bertolli Light Spread, Tetley Tea with Semi-Skimmed Milk. Lunch: Sainsbury's Lighter Mayonnaise, Boiled Egg, Lettuce, Snackrite Cheese Puffs, Bertolli Light Spread, Tesco Wholemeal Bread, Grapes, Werther's Original Sugar Free Creamy Toffees. Dinner: Tesco Strawberry Trifle (Pot), Tesco Garlic & Coriander Mini Naan, Chef Select Chicken Jalfrezi with Pilau Rice . Snacks/Other: Brandy, Carling Lager (500 ml). more...
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3684 kcal
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Activities & Exercise:
Resting - 2 hours, Sleeping - 8 hours, Desk Work - 2 hours, Walking (slow) - 2/mph - 4 hours, Yard Work (gardening) - 4 hours, Watching TV/Computer - 4 hours. more...
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losing 1.0 lb a week
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