Weigh In record (no journal entry) for 14 August 2011
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184.0 lb
Lost so far: 6.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2011:
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1222 kcal
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Fat: 51.52g | Prot: 56.70g | Carb: 140.19g.
Breakfast: Toasted Oats Cereal, Lactose Free 2% Reduced Fat Milk. Lunch: Original Corn Chips, Original Extra Lean Turkey Ham, Yellow Mustard , Whole Wheat Bread. Dinner: Red Tomatoes , Onions , Iceberg Lettuce (Includes Crisphead Types) , Chunky Chicken Noodle Soup (Canned). Snacks/Other: Cheddar Cheese Pretzel, Roasted & Salted Peanuts. more...
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3072 kcal
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Activities & Exercise:
Sitting - 11 hours, Shopping - 30 minutes, Driving - 30 minutes, Yard Work (gardening) - 1 hour, Housework - 2 hours, Sleeping - 8 hours, Desk Work - 1 hour. more...
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losing 7.0 lb a week
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paupey's weight history
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