shelton's Journal, 14 August 2011

142.0 lb Lost so far: 11.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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884 kcal

Fat: 28.64g | Prot: 15.46g | Carb: 153.68g.   Breakfast: Almond Milk, Special K Chocolatey Delight Cereal. Lunch: Almond Milk, Special K Chocolatey Delight Cereal. Dinner: Tomatoes, Apples. Snacks/Other: Mocha Frappuccino (Venti). more...

1569 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...