Weigh In record (no journal entry) for 27 February 2024
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174.6 lb
Lost so far: 13.9 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2024:
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1972 kcal
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Fat: 80.01g | Prot: 93.36g | Carb: 220.13g.
Breakfast: Огурец (с Кожурой), Philadelphia Balance, Форель Слабосоленая, Vemondo Knusperbrot, Milsani Kondensmilch 4%. Lunch: Помидоры Черри, Огурец (с Кожурой), Chef Select Joghurt-Kräuter Salat-Dressing, Gouda Jung, Лук, Свинина Лопатка, Майонез, Помидоры. Dinner: Помидоры, Ja! Remoulade, Dulano Delikatess Truthahnbrust, Grafschafter Bio Roggenmisch Toastbrötchen. Snacks/Other: Lay's Aus dem Ofen Geröstete Paprika, Milbona High Protein Quarkriegel Salzkaramell, Красное Яблоко, Trumpf Schogetten Edel-Zartbitter, Красный Апельсин, Голубика. more...
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losing 5.4 lb a week
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