Weigh In record (no journal entry) for 27 May 2015
|
228.0 lb
Lost so far: 2.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 May 2015:
|
2189 kcal
|
Fat: 113.73g | Prot: 212.13g | Carb: 69.17g.
Breakfast: Trader Joe's Broccoli & Cauliflower Duet, Beef Tip Round (Trimmed to 1/8" Fat), Potatoes (Flesh, Without Salt, Baked), Coffee (Brewed From Grounds). Lunch: Coffee (Brewed From Grounds), Trader Joe's Broccoli & Cauliflower Duet, Beef Tip Round (Trimmed to 1/8" Fat), Potatoes (Flesh, Without Salt, Baked). Dinner: trader joe's boneless beef short ribs, Trader Joe's Broccoli & Cauliflower Duet, Beef Tip Round (Trimmed to 1/8" Fat), Potatoes (Flesh, Without Salt, Baked). Snacks/Other: Adams No Stir Crunchy Peanut Butter, Optimum Nutrition Gold Standard 100% Whey Double Rich Chocolate, Hard-Boiled Egg. more...
|
losing 14.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cheat day's weight history
|