Weigh In record (no journal entry) for 14 August 2011
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211.2 lb
Lost so far: 1.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2011:
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1440 kcal
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Fat: 75.00g | Prot: 90.00g | Carb: 98.00g.
Breakfast: Applewood Smoked Bacon, Organic Brown Eggs (Large). Lunch: PRECIOUS MOZZARELLA CHS BALL, Breton Original Crackers, Hot Dog Bun. Dinner: Panko Breaded Shrimp. more...
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losing 1.4 lb a week
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