Weigh In record (no journal entry) for 27 February 2024
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143.7 lb
Lost so far: 41.4 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2024:
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1919 kcal
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Fat: 112.50g | Prot: 133.34g | Carb: 89.11g.
Breakfast: Aldi Cashewkerne, Rettich, Boskoop, Ei, Alnatura Erdnuss Mus. Dinner: Bonduelle Kichererbsen, Lidl Rinderhackfleisch, Rote Paprika, Brokkoli. Snacks/Other: Koro Drogerie Erdbeerpulver, Koro Drogerie Soja Protein Crispies Schoko, Koro Drogerie Walnussmus, Naturgut Bio Kakaonibs, Milbona Joghurt Mild 3,5% Fett, Aldi Cashewkerne. more...
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losing 1.5 lb a week
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