Weigh In record (no journal entry) for 27 February 2024
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131.6 lb
Lost so far: 11.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2024:
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1997 kcal
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Fat: 127.73g | Prot: 167.51g | Carb: 55.03g.
Breakfast: Abatanado. Lunch: Café Expresso. Dinner: Nozes de Nogueira, Amêndoas, Continente Rúcula Selvagem, Fígado de Vaca. more...
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losing 29.3 lb a week
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