Weigh In record (no journal entry) for 27 February 2024
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182.3 lb
Lost so far: 64.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2024:
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2299 kcal
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Fat: 45.01g | Prot: 133.85g | Carb: 316.80g.
Breakfast: ESN Designer Whey Protein - Cookies & Cream, Naturgut Bio Erbsenproteinpulver, Milch 1,5%, K-Classic Zarte Haferflocken, Kölln Früchte Hafer-Müsli, Gut & Günstig Roggen Vollkornbrot, Äpfel, Stockmeyer Brühwurst-Pastete im Hähnchenbrust-Mantel mit Spinat & Feta. Lunch: Äpfel, Gut & Günstig Delikatess Geflügelpastete, Hofmaier Geflügel Gutsherren Brühwurstpastete, Gut & Günstig Roggen Vollkornbrot. Dinner: Gut & Günstig Mehrkornbrötchen, Gouda oder Edamer, Schinken (Extra mager), Edeka Dinkelbrötchen . more...
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losing 3.6 lb a week
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Neffets 112's weight history
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