Weigh In record (no journal entry) for 27 May 2015
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117.1 lb
Lost so far: 10.8 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2015:
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1019 kcal
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Fat: 36.79g | Prot: 29.99g | Carb: 151.98g.
Breakfast: Caffe Nero Almond Biscotti, Cappuccino. Dinner: Almonds, Papaya, Buckwheat Groats (Cooked, Roasted), Whole Milk. Snacks/Other: Grapes, Milk Chocolate, Milk Chocolate, Milk Chocolate. more...
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losing 2.3 lb a week
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