Weigh In record (no journal entry) for 27 February 2024
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209.4 lb
Lost so far: 13.7 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2024:
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1340 kcal
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Fat: 75.09g | Prot: 80.33g | Carb: 85.80g.
Breakfast: Migros Laugengipfeli, Kaffee mit Milch und Zucker. Lunch: Kartoffelgratin, Spinat, Bratwurst. Dinner: Whey Protein. more...
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losing 21.6 lb a week
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pinoccio70's weight history
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