Weigh In record (no journal entry) for 27 February 2024
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188.9 lb
Lost so far: 12.6 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2024:
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932 kcal
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Fat: 18.21g | Prot: 40.37g | Carb: 152.64g.
Breakfast: Future Life Zero. Lunch: Bovril Beefy, Flora Light 40% Fat Spread, Albany Kilojoule Controlled Brown Bread, Albany Kilojoule Controlled Brown Bread. Dinner: Cooked Vegetables (Fat Added in Cooking). Snacks/Other: Coffee with Milk. more...
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losing 4.6 lb a week
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Adele Benecke's weight history
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