Weigh In record (no journal entry) for 26 February 2024
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187.3 lb
Lost so far: 77.7 lb.
Still to go: 17.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2024:
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1477 kcal
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Fat: 13.23g | Prot: 63.19g | Carb: 285.32g.
Breakfast: Kellogg's Rice Krispies, Dimpflmeier Light Rye Bread, President's Choice Blue Menu Twice The Fruit Jam, Dairyland Skim Milk, Redpath Brown Sugar, Clementines, Bananas. Dinner: Beef Stew with Potatoes and Vegetables in Gravy, Dimpflmeier Light Rye Bread. Snacks/Other: Dairyland Skim Milk, Coffee, Bananas. more...
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2364 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 26 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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