Weigh In record (no journal entry) for 14 August 2011
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206.4 lb
Lost so far: 18.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2011:
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1132 kcal
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Fat: 47.91g | Prot: 66.93g | Carb: 113.00g.
Lunch: Green Peas, All American Flame Grilled Meatless Burgers. Dinner: BBQ Sauce, Boneless Skinless Chicken Breast, Green Peas, Baked Potato (Peel Not Eaten), Macaroni Salad, Shredded Cheese, Lettuce, Broccoli Bacon Salad, Dry Roasted Peanuts. more...
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2870 kcal
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Activities & Exercise:
Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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