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I've been ill, I'm not going to lie. Hopefully going to use this boost to get back into routine and start kicking ass again! Xx
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206.8 lb
Lost so far: 0 lb.
Still to go: 56.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2015:
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555 kcal
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Fat: 26.53g | Prot: 48.08g | Carb: 28.45g.
Dinner: Parsnips, Guinness Draught (Can), Mushrooms, Carrots, Onions, Celery, Frylight Extra Virgin Olive Oil Spray, Beef Brisket as Sold Raw. Snacks/Other: Phd Diet Whey Chocolate Peanut Flavour. more...
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losing 4.2 lb a week
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