sp6281's Journal, 27 May 2015

263.0 lb Lost so far: 2.6 lb.    Still to go: 53.6 lb.    Diet followed reasonably well.

---

1819 kcal

Fat: 46.31g | Prot: 79.00g | Carb: 271.99g.   Breakfast: Tea with Semi-Skimmed Milk, Asda Semi-Skimmed Milk, Aldi Malted Wheaties, Bananas. Lunch: Starbucks Americano (Grande), Bananas, Asda Cheese Puffs, Co-Op British Wafer-Thin Smoked Cooked Ham, Stork Margarine, Kingsmill White Bread Roll. Dinner: Tesco Cooked Ham, Stork Margarine, Cheddar Cheese, White Potatoes (Flesh and Skin, Baked). Snacks/Other: Nestle Cheerios with Semi-Skimmed Milk, Asda Low Fat Strawberry Yoghurt. more...

3564 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...