Weigh In record (no journal entry) for 14 August 2011
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174.8 lb
Lost so far: 15.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2011:
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1051 kcal
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Fat: 28.02g | Prot: 61.17g | Carb: 159.64g.
Breakfast: Fiber Plus Antioxidants Cereal - Berry Yogurt Crunch, 1 % Lowfat Milk, Coffee. Lunch: Singles Sharp Cheddar Cheese Slices, Double Fiber Wheat Bread, Beef Bologna (Low Fat) , Diet Lemon Iced Tea. Dinner: Marie callender's. Snacks/Other: Fiber One Yogurt, Gala Apples. more...
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2876 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Standing - 2 hours, Sitting - 2 hours, Sleeping - 8 hours, Resting - 30 minutes, Desk Work - 9 hours, Driving - 1 hour. more...
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losing 2.8 lb a week
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