Social1's Journal, 27 May 2015

171.7 lb Lost so far: 4.6 lb.    Still to go: 28.4 lb.    Diet followed 100%.

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876 kcal

Fat: 37.73g | Prot: 55.95g | Carb: 78.54g.   Breakfast: Woolworths Low Fat Milk. Lunch: Gem Squash, Green String Beans, Chicken Breast (Skin Not Eaten), Courgette, Blue Dragon Coconut Milk Light, Extra Virgin Olive Oil. Dinner: Extra Virgin Olive Oil, Cheese Filled Ravioli. Snacks/Other: Strawberries, GNC Total Lean Lean Bar. more...

2388 kcal

Activities & Exercise: Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...