yesican88's Journal, 27 May 2015

157.9 lb Lost so far: 0 lb.    Still to go: 25.6 lb.    Diet followed poorly.

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2723 kcal

Fat: 113.12g | Prot: 196.61g | Carb: 223.41g.   Breakfast: Arla Protein Yoghurt, Lidl Cottage Cheese Light. Lunch: Gouda or Edam Cheese, Butternut Squash Soup. Dinner: Tesco Everyday Value Soft Cheese, Ryvita Sesame Crispbread, Sliced Ham, Gouda or Edam Cheese. Snacks/Other: Cornetto Classico, Turkey Breast Meat (Cooked, Roasted). more...

1970 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...