Weigh In record (no journal entry) for 27 February 2024
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235.5 lb
Lost so far: 35.7 lb.
Still to go: 76.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2024:
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1776 kcal
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Fat: 106.30g | Prot: 77.07g | Carb: 191.60g.
Lunch: 명랑핫도그 명랑핫도그, 두부, 돼지고기김치찌개, 공기밥. more...
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losing 7.2 lb a week
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