Weigh In record (no journal entry) for 26 February 2024
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252.0 lb
Lost so far: 32.0 lb.
Still to go: 100.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2024:
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1310 kcal
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Fat: 59.77g | Prot: 78.21g | Carb: 123.94g.
Breakfast: Silk True Almond Unsweetened, Quaker Large Flake Oats, President's Choice Organics Black Chia Seeds, Siggi's Icelandic Skyr, Kirkland Signature Organic Hemp Hearts, Safeway Frozen Mixed Berries. Lunch: Chili, President's Choice Protein Tortillas, No Name Light Old Cheddar Cheese. Snacks/Other: Wheat Bran Muffins (Dry Mix) , LARABAR Grain Free Nut Bar. more...
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gaining 0.9 lb a week
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