Weigh In record (no journal entry) for 26 February 2024
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163.2 lb
Lost so far: 16.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2024:
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632 kcal
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Fat: 13.16g | Prot: 39.16g | Carb: 93.65g.
Breakfast: Espresso Coffee, Oatly Oat Milk, Dannon Oikos Triple Zero - Strawberry, Maple Syrup. Lunch: Nature's Promise Natural Vegetable Sticks, Dried Prune, Simply Nature Unsweetened Applesauce, Deli Turkey or Chicken Breast Meat. more...
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losing 0.5 lb a week
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