Weigh In record (no journal entry) for 27 February 2024
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190.0 lb
Lost so far: 0 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2024:
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1875 kcal
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Fat: 47.09g | Prot: 104.50g | Carb: 269.49g.
Breakfast: Bananas , Brooklea Natural Fat Free Yoghurt, Milk, BSC Whey Protein Isolate, Dried Chia Seeds , Oats . Lunch: Sour Cream, Cucumber (with Peel) , English Muffin, Maille Dijon Mustard, Woolworths Select Corned Beef Silverside. Dinner: Plums , Grapes, Woolworths Select Mozzarella Shredded Cheese, Spaghetti, Spaghetti Bolognese. Snacks/Other: Cadbury Dairy Milk Chocolate Treat Size, BSC Whey Protein Isolate, Bananas , Pink Lady Apples, Coffee with Milk and Sugar. more...
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losing 1.5 lb a week
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